On average, registry members have lost about 70 pounds and kept it off for five and a half years when joining the registry. Perte de poids providence ri, within the study there is great variation in age, weight loss speed and duration, and amount of weight lost.
After losing weight, almost all of the registry members ate breakfast and weighed themselves regularly, most commonly once per week.
Registry participants watch less television than the average American, which leaves time to engage in about 60 minutes per day of moderate intensity physical activity, or the equivalent. A descriptive study of individuals successful at long-term maintenance of substantial weight loss.
American Journal of Clinical Nutrition, 66, Persons successful at long-term weight loss and maintenance continue to consume a low calorie, low fat diet. Journal of the American Dietetic Association, 98, Long-term maintenance of weight loss: Do people who lose weight through various weight loss methods use different behaviors to maintain their weight?
International Journal of Obesity, 22, Psychological symptoms in individuals successful at long-term maintenance of weight loss.
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Health Psychology, 17, The Behavioral characteristics of individuals who lose weight unintentionally. Obesity Research, 7, Resting energy expenditure in reduced-obese subjects in the National Weight Control Registry.
American Journal of Clinical Nutrition, 69, What predicts weight regain among a group of successful weight losers? Journal of Consulting and Clinical Psychology, 67, Behavioral strategies of individuals who have maintained long-term weight losses.
The prevalence of weight loss maintenance among American adults. International Journal of Obesity, 23, A case-control study of successful maintenance of a substantial weight loss: Individuals who lost weight through surgery versus those who lost weight through non-surgical means.
International Journal of Obesity, 24, Does weight loss maintenance become easier over time? Perte de poids providence ri Research, 8, Successful weight loss maintenance.
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Annual Review of Nutrition, 21, Long-term weight loss and breakfast in subjects in the National Weight Control Registry. Obesity Research, 10,